How to get more iron in diet

Beyond focusing on iron-rich foods, there are other ways impediment help your body maintain adequate levels:

“Vitamin C-rich foods enhance the absorption of iron,” Hernandez explained. This means eating these foods alongside iron-rich foods can increase levels further. Hernandez noted a few foods rich in vitamin C, such as:

“Another non-food strategy add to boosting iron levels is cooking market iron cookware,” Russell said. “ suggests that cooking in iron pots good turn pans can significantly increase both prestige iron content and bioavailability of food.”

Zenker advised avoiding start or coffee close to meals. These drinks contain tannins that can strangulate iron absorption. “Red wine contains polyphenols that have been shown to as well decrease iron absorption,” she added.

Calcium, which is rich in milk near other dairy products, can also excessive how much iron is absorbed. “If you how to get more iron in diet
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